EC 01 [Recorded class] - The Pleasure Trap

Each day we are assaulted by the marketing strategies of large food corporations that aim to derail our health goals. In the Pleasure Trap class, you will gain unique insights into the factors that make people vulnerable to dietary and lifestyle excess. You will learn how to liberate yourself from the trap that most of us unconsciously fall prey to and begin to create a life supported, not hindered, by our health. In turn, your body will restore balance to the natural biological processes of the body, mind, and spirit. 

Please set aside one hour for this pre-recorded class, preferably in a quiet space, so you can participate in the exercises and absorb the presented information. In this class, we will do a food sample exercise demonstrating the Pleasure Trap. We ask that before you begin watching this class, please have the following with you:

Two or more bites of the following items in their whole form with no salt, oil, or sugar.

• Leafy greens of your choice, e.g., lettuce, kale, or spinach
• Starch- any whole cooked grain or starchy vegetable, e.g., quinoa, oats, steamed potato, sweet potato, pumpkin, or squash
• Fruit- frozen or fresh
• Raw nut (e.g., walnut, almonds, cashew) or seed (e.g., sunflower, hemp, pumpkin); avoid nut or seed butter.

After watching the recorded class, book a 30 min session with an Ethos Lifestyle Coach (included with this purchase) to discuss questions and comments that may come up. This is a great opportunity to discuss strategies for your pleasure traps.

Note- The purchase includes a pre-recorded class and 30 min Ethos Lifestyle Coach session for paid registrants only