Grocery Tour [Recorded]

Your grocery store is the heart of your health, and learning to maneuver your cart toward health-advancing food is the message.

The grocery store industry spends over 2 billion dollars annually, creating a maze-filled marketing strategy, to provoke us to make poor choices that will destroy our health. This tour will illuminate the cleverly masked labels, and reveal how to scrutinize hidden, diluted, or misused buzzwords and harmful substances. We provide insight in naturally occurring mechanisms that increase storage duration and must-have ingredients to create the foods you love at home. Participants will explore strategies and brand recommendations to make your journey to the market less stressful and create a refuge in your home from the unhealthy food choices.  Invest 90 minutes in your health today!

If you desire to learn more about how to cook using an SOS (salt, oil, and sugar) free lifestyle, we highly recommend the hands-on Farm to Table and our Let's Toss class where you will use the produce from the farm. 

 Note- Your purchase includes a pre-recorded class and 30-min coaching session with an Ethos National Board Certified Health and Wellness Coach where you can ask questions related to food and your specific health journey (paid registrants only).