EC 02 [Recorded class] - Fats: Good versus Bad

Fats can enhance or damage our health, and many factors can destroy the health benefits of good fat. In this class, we dig into the specifics of this essential macronutrient, including the several important body functions it supports, deficiency symptoms, myths, controversies, and substitutions in traditional recipes.

Note- The purchase includes a pre-recorded class and 30 min Ethos Lifestyle Coach session for paid registrants only