Mindfulness-Based Stress Reduction (MBSR) Course

Do you ever wonder how some people aren't triggered by stressful situations? What do they know to remain unaffected or calm on a daily basis that you don't?

This 8-Week MBSR course will give you new tools to deal with the onslaught of stress that occurs in today's world.  It helps one be aware of their emotions in real-time. By being aware, or mindful of emotions, we are afforded the opportunity to change our responses to stressors so they are no longer reflexive, no longer reactive.  Becoming mindful of our responses through the practice of MBSR can assist in forming the behavioral changes necessary to reverse and prevent chronic stress and illness.

Dates for 2023 fall session

Orientation: September 17, 2023 6:30-8:30 pm

Week 1: October 9, 2023 6:30-8:30 pm

Week 2: October 16, 2023 6:30-8:30 pm

Week 3: October 23, 2023 6:30-8:30 pm

Week 4: October 30, 2023 6:30-8:30 pm

Week 5: November 6, 2023 6:30-8:30 pm

Week 6: November 13, 2023 6:30-8:30 pm

Full Day Retreat: November 18, 2023 9 am to 3 pm

Week 7: November 20, 2023 6:30-8:30 pm

Week 8 November 27, 2023 6:30-8:30 pm

Dates for 2024 spring session to be determined