Intro To Organic Movement

• The INTRO in person Workshop is the best way to start learning and experiencing the nature of organic, human movement and fitness. It’s an easy-entry overview of the basics of moving naturally and what it means to be “naturally fit” in comparison to conventional fitness. You will see how your innate natural ability to move is accessible and necessary for every human being.

Safe, step-by-step progressions for all ages, abilities, and fitness levels
Movement principles, and how they will change how you think about the way you move
Understanding movement centered fitness approach approach to developing movement skill and improving fitness
Special emphasis on ground movement for restoring stability and mobility
Introduction to each of your human movement domains, from crawling to climbing
How to incorporate these skills into your existing fitness routine
How to incorporate these skills into an at-home practice or busy lifestyle.

Location: Ethos Primary Care at 177 West Mill Road, Long Valley, NJ 07853