Mindfulness-Based Stress Reduction (MBSR) Course

Do you ever wonder how some people aren't triggered by stressful situations? What do they know to remain unaffected or calm on a daily basis that you don't?

This 8-Week MBSR course will give you new tools to deal with the onslaught of stress that occurs in today's world.  It helps one be aware of their emotions in real-time. By being aware, or mindful of emotions, we are afforded the opportunity to change our responses to stressors so they are no longer reflexive, no longer reactive.  Becoming mindful of our responses through the practice of MBSR can assist in forming the behavioral changes necessary to reverse and prevent chronic stress and illness.

Dates for 2025 Spring session

Orientation: February 10, 6:30-8:30pm

Week 1: March 10, 6:30-8:30pm

Week 2: March 17, 6:30-8:30pm

Week 3: March 24, 6:30-8:30pm

Week 4: March 31, 6:30-8:30pm

Week 5: April 7, 6:30-8:30pm

Week 6: April 14, 6:30-8:30pm

Full Day Retreat: April 19, 9am-3pm

Week 7: April 21, 6:30-8:30pm

Week 8 April 28, 6:30-8:30pm

Dates for 2025 Fall session

Orientation: September 16, 08:00am-10:00am

Week 1: October 6, 08:00am-10:00am

Week 2: October 13, 08:00am-10:00am

Week 3: October 20, 08:00am-10:00am

Week 4: October 27, 08:00am-10:00am

Week 5: November 3, 08:00am-10:00am

Week 6: November 10, 08:00am-10:00am

Full Day Retreat: November 16, 09:00am-3:00pm

Week 7: November 17, 08:00am-10:00am

Week 8 November 24, 2023 08:00am-10:00am